3 Exercises You Should Do Every Day
Most of us can relate to the feeling of getting older. Even people as young as their late 20’s can start to feel their body becoming more stiff. This is largely due to inactivity such as sitting at work all day. Here at Cornerstone Rehab, we pride ourselves on having the best Physical Therapists in the world. Here are 3 exercises they recommend you can do every day in order to help prevent stiffness as you age!
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Trunk Rotations
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Cat-Cow
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Side Stretch