Managing Holiday Stress
The end of the year and the holiday season is often considered a joyous time filled with family get-togethers, travel plans, completing work goals and planning ahead for the next year. What some may not realize is the amount of stress one may encounter while trying to accomplish all these tasks. It may be hard to take time out to acknowledge the stress or for self-care. Follow these suggested tips to help prevent and manage holiday stress.
Be real with yourself.
In order to better manage your stress, set realistic expectations for yourself. Commit to responsibilities that you can fulfill without stretching yourself too thin. If a certain tradition is too difficult to continue, then perhaps it is time to make a new one – one that’s less stressful. If it’s difficult to get everyone to meet at a certain place or time, then take advantage of the technology that surrounds us. Set up a virtual celebration. Find new ways to celebrate if they lessen your burden.
Ask for help.
If you are feeling stressed, it is okay to ask a family member or friend for help. They may be able to assist with your tasks or perhaps offer advice from afar. Don’t hesitate to pick up the phone and reach out. If that is not an option, online support groups can also offer help or advice. If your workload is extensive, have a conversation with your manager.
